Tuesday, November 16, 2010

WGM 쌍추 카플~~

I hope your love is always happy

Although you and I have parted,
It must be just that our destinies didn’t meet…
I hope you’ll meet someone nice

Since you’re a really good person,
no matter who you are with…

Since you were too good for me..
I hope a love that’s worthy of you will find you…
I hope you’ll always be happy Do you know?

You’re beautiful when you smile.
I may occasionally cry because I miss you,

But…
I hope you’ll always smile
I hope you’ll always be happy

Monday, November 1, 2010

my body is Lactose intolerance :(

definition: inability to metabolize lactose, because of a lack of the required enzyme lactase in the digestive system (more info here: http://en.wikipedia.org/wiki/Lactose_intolerance ) or allergy towards lactose in food.

so i need to:

Avoiding lactose-containing products in large quantities (i added these part ;p i need to eat it sometimes, right?) :

such as: Milk, cheese, butter, ice cream T.T, yogurt..etc.

Examples of lactose levels in foods:
Dairy productServing sizeLactose content
Milk, regular250 mL12 g
Milk, reduced fat250 mL13 g
Yogurt, plain, regular200 g9 g
Yogurt, plain, low-fat200 g12 g
Cheddar cheese30 g.02 g
Cottage cheese30 g.1 g
Butter1 tsp.03 g
Ice cream50 g3 g

soo, pizza? okay? as long there is less cheese for the topping :)

hehe~~