my body is Lactose intolerance :(

definition: inability to metabolize lactose, because of a lack of the required enzyme lactase in the digestive system (more info here: http://en.wikipedia.org/wiki/Lactose_intolerance ) or allergy towards lactose in food.

so i need to:

Avoiding lactose-containing products in large quantities (i added these part ;p i need to eat it sometimes, right?) :

such as: Milk, cheese, butter, ice cream T.T, yogurt..etc.

Examples of lactose levels in foods:

Dairy product	Serving size	Lactose content
Milk, regular	250 mL	12 g
Milk, reduced fat	250 mL	13 g
Yogurt, plain, regular	200 g	9 g
Yogurt, plain, low-fat	200 g	12 g
Cheddar cheese	30 g	.02 g
Cottage cheese	30 g	.1 g
Butter	1 tsp	.03 g
Ice cream	50 g	3 g

soo, pizza? okay? as long there is less cheese for the topping :)

hehe~~